I’d pretty much turned-over every rock trying to find relief for my pain, sleep issues and myriad of other symptoms… So, I had to set off on my own journey to learn my true path to healing. Of course, I went to see many doctors but unfortunately I didn’t find the help I needed. I went from an Executive Director of a non-profit organization, running marathons, rock climbing, hiking canyons and kayaking to being completely bedridden and staring at a wall for 15 hours a day. I can still recall what it felt like to have my life change overnight… Some of you may already know years ago, I was diagnosed with Multiple Sclerosis. I don’t often align myself with products but this is one that I just had to share! The bridge exercise strengthens the whole abdominal region, the lower back and the glutes. Each 1-minute video follows the same certified fitness trainer who will walk you through each simple core strengthening exercise.
They take no more than ten minutes, require no equipment, and can drastically improve your overall health, strength, mobility, balance, and pain. Now that you’re more aware of the immense importance of core strengthening, here are 6 of the best core exercises. If abs are what you want, you can get them! But today, we’re going to focus on the best core exercises to make you stronger, improve balance, and eliminate back pain. “If you’re going to prioritize different areas of the body,” said personal trainer and owner of Strength & Performance Training, Inc., “ the core would be number one because everything else branches off from that.”
Cleaning or fixing the house and gardening.Looking behind you or checking blind spots.Have you ever considered just how much you engage your core muscles in a single day? Let’s brainstorm some of the mundane ways you unknowingly need core strength: